Positive emotions are crucial to our well-being. Let’s become happier by appreciating our full emotional spectrum. The psychologist Barbara Fredrickson found that positive emotions don’t just make you feel good now. They motivate you to engage in behaviours that lead to long-term positive outcomes. Today take the opportunity to spread positive emotions: make someone smile, buy coffee for a stranger or tell your loved ones that you are proud of them. If you are alone don’t let the opportunity to experience some positivity pass you by. Grab the spatula and sing.
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