Gratitude is great. We know it’s benefits and how it deepens relationships. Yet sometimes we feel the opposite. It’s hard to express those feelings, even if it is just to ourselves. Not only are we hurt, but we failed at something important.
You know better than anyone whether ungratefulness and other taboo emotions should be expressed towards the people concerned. Yet when you are alone you might try out what happens. Because maybe you will not be sucked into a spiral of eternal gratelessness. Maybe you the expression is a way of being honest, that will then be the foundation, for gratitude to grow once more.