Introducing real-life bite-sized positive psychology goodness. For a while I have been thinking how I could use more real life examples to illustrate the concepts we talk about in the regular episodes. Enter Anchor.fm
This is raw, real-life as it happens, sometimes out of breath other times cursing a bit more than I usually do but always with one mission: to be right there for you with helpful thoughts and examples to improve your day.
I have been recording on Anchor every day for a week, usually multiple times a day. Hope you enjoy this first installment.