Our browser history and our favourite websites tell us very clearly how we spend our time online. Does this match your values? Does it reflect the things that are important to you? Maybe the answer is no because you already pursue these things in many other ways and use the computer for entertainment mostly. It’s not necessarily about good versus bad websites. You can use Facebook to share very meaningful things or you can use it to share the equivalent of virtual fart cushions. Both have their place. The question is whether time spent has anything to do with helping you live your values and reach your goals.