We are obsessed with making things compact so that we can do as many things as possible. That’s why titles such as ’10 day diet’ or ‘5 min workout’ sell so well. But what about the things that are so enjoyable that you don’t want anything more efficient?
There’s research that says you can get lots of the health benefits of long distance running when you train right for 20 min. I have zero interest. I love being outside and I love the feeling of knowing ‘you just did a 10K’.
Never seen the movie The Help despite the fact that it’s my favourite audiobook in the world. Even if it’s superb why would I spend only two hours in that world when I can stretch the fun to 17 hours?
Look for the things you don’t want to shorten or find some kind of hack and do more of it.