As a big fan of self-acceptance and self-compassion I struggle with advice that goes along the lines of “just choose happiness”. After all it’s important to take our feelings seriously and honour them instead of brushing over them and pretending everything is fine.
However I find that neutral or slightly pissed off moods are not always the result of an underlying problem. Rather they can be influenced by all kinds of random things like weather, hormonal fluctuations or simply giving ourselves the space to brood.
If we mistake these random things for our authentic self it means that a more true version of us cannot shine through at this very moment. And this means that strategies of distraction or simply choosing different activities and thoughts absolutely have their place without meaning that we are faking it.