This doesn’t have to be some difficult or painful truth. It can be something as trivial as your current mood that you can’t really put a label on. If words fail me I like to put my music playlist and shuffle and press next until the songs that I resonate with start to play. Often through music I learn how I am feeling. A friend of mine said that’s what painting does for her. Sometimes gazes and facial expressions can convey what words can’t.
What about you? How do you express that which cannot (yet) be expressed in words?