´ Effort -
September 1, 2015

Guided mindfulness meditations emphasize the importance of the right amount of effort: too much and results will evade us. Too little and we simply fall asleep. In the West hard work is excessively glorified. But sometimes the hardness is the very thing keeping us from getting what we need. What are you trying too hard? Where could you relax a little bit and see what happens.

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