Today we conclude the body week. We talked about connecting to the joy of moving. We discussed all the things your body is doing right now from cleaning your blood to sending billions of signals. You hopefully tried to find several reasons to move and not just because the doctor told you to. We talked about the stages of self-love and how we can’t jump from hate to love in one step. If you feel self-loathing I hope you managed to confine it to scheduled times like we talked about. We also discussed an alternative way to compare yourself by really getting to the bottom of your thoughts. And finally we touched on how patience, which is particularly hard in our instant-everything world, can make everything better.
Next week we will talk about relationships.