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You are smart enough to have figured out that relationships play a big role in our happiness. Today take note of the seven people you spend the most time with. On average for each person think about the following questions:
- do they give you energy?
- do they have no impact on you?
- or do they drain your energy?
Based on what you find you can make an effort to spend more time with the energy-givers and less with those folks who you feel neutral about or who drain you.
Why not check out the Positive Psychology Podcast next? You can listen right now by saying Play The Positive Psychology Podcast.