´ May 28, 2016 -

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May 28, 2016

I was just sitting at my desk recording the podcast but I felt impatient. I was clearly not in the moment and as much as we hear about that, we have to recognize it while it’s happening to be useful. I paused the recording and did a 10 minute meditation. Drifted off all the time, even felt tired but although I couldn’t focus on my breath the way I wanted to, it was still good to catch myself rushing towards the next hour.