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There’s a lot of talk about abstract things such as values, beliefs or passions. While people enjoy learning and discussing these abstract concepts it can be hard to apply to real life. If we want to grow in the direction of our goals and values we have to fill them with life. This means that we understand in the moment that the email we are writing, the phone call we are making, the dish we are cooking and conversation we are having could be had in many different ways but that we choose the one most consistent with our goals.