´ April 8, 2016 -

Archives

April 2016
MTWTFSS
« Mar May »
 123
45678910
11121314151617
18192021222324
252627282930 
April 8, 2016

When we struggle with depression or helplessness it can be hard to come up with three good things or what we are grateful for. The reason is that our brain supplies us with information and memories which match our current feeling state: if you are happy it’s not that easy to come up with sad memories and vice versa. So if you are having a hard day, week or month and you want to move forward a way out of despair can be to look for the less shitty, the marginally better and collect and appreciate that. As we feel slightly better our efforts to come up with 3 good things or our gratitudes should become easier.