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Some resources we have only sparingly such as willpower. It’s depletable which means we have to think how we spend it. If we’re surrounded by people with whom we can’t show our true feelings and emotions we won’t have much willpower left to do other things. If we’re constantly battling at work or resisting lots of temptations we are draining ourselves. So think about where in your life you absolutely need willpower and where you could change who or what you expose yourself to.