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We hate boredom but we want to control the outcome of everything we do. We can’t win: either we succeed at controlling everything, which means we know exactly how things turn out which will be boring. Or we don’t succeed, in which case we are not bored but anxious because things are not going according to plan.
Instead let’s isolate the few things for which control is necessary and ease up on everything else. Or if letting go of control is a no-go well then befriend boredom.