´ November 25, 2015 -

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November 25, 2015

If you are in the US this week you are thinking about the things you are grateful for. Scientifically gratitude is about what others do for us. However this week let’s not forget what we do for ourselves. Do you thank yourself for that or always think it’s not enough? Most people could do with an increased dose of self-care but instead of feeling guilty about that let’s be grateful about the things we manage to do for ourselves and others.