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Do you have one activity you can do exactly as long as it is fun and then walk away from guiltfree? You might be able to leave it for weeks or months at a time but still enjoy it when you return.
The mindset of more is better is so deeply ingrained in us that it might be hard to abandon even mundane things for a while. While it’s definitely helpful to do some things regularly over a long period of time we might deprive ourselves of the very benefits we are trying to get, if we don’t have a way of controlling our ‘more is better mindset’.