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October 14, 2015

When we think things like ‘this day is going to suck.’ it’s easy to forget that our moods and energy levels fluctuate throughout the day. Sure the day might end up sucking anyway but by holding on to that thought we of course make it more likely. Let’s reframe instead: ‘this sucks now but I am no fortune-teller so let’s see what the rest of the day will bring.’