´ September 25, 2015 -

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September 25, 2015

There are many nice, uplifting and positive things you can do to have more peace of mind. But there is also an element of self-defense involved against default negativity from the news and possibly the people around you. This doesn’t mean that you never read the papers or never talk to people who utter a negative word, rather that you are mindful of the information you consume and that even if someone tends to complain a lot, most people can be gently (not necessarily directly) encouraged to talk about other things, if we take the lead, by responding more to other topics and bringing them up ourselves.