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People enlarge their comfort zone in two very different ways:
- Just doing something scary like jumping out of a plane
- Growing from within by taking steps which are a little bit scary, getting used to it and then repeating the process.
It doesn’t matter which camp you are in. If you accept and move forward even approach two will help you outgrow quite a few fears. What’s helpful about doing that is not only will you be less afraid, your baseline anxiety might drop which means your mind is free to contemplate other things.