´ September 4, 2015 -

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September 4, 2015

Usually I am all for quality as the world is obsessed enough with numbers as it is. However when it comes to working on something the more often you do it the easier it is to not do all the things that screw up the experience: pressurize yourself into being completely blocked (hey this is one of 300 trials, big deal if today doesn’t work), having too concrete expectations (it’s clear that you don’t feel the same during every meditation session for example as you realize the more often you sit there) or chasing only one outcome (you notice all the side-effects you didn’t anticipate but which make the practice worthwhile).

So if you’re struggling consider making a daily practice out of it.