´ August 12, 2015 -

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August 12, 2015

We all know what it’s like to want to do something that is good for us but somehow not do it nevertheless. It’s easy to think ‘oh I don’t like to workout’. Funny enough the workout barely ever feels bad. The resistance is towards something else: feeling like we haven’t arrived yet, that we are not good at something.

Dissociating where the resistance comes from and reminding myself that the activity itself is enjoyable has been helpful for me. Where do you confuse what creates resistance in you?