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What are the sources of positive emotion for you? Do they change? For me it changes all the time: hip-hop dancing, a new friendship, a new project, studying a language or playing soccer are just a few of mine. Their importance can shift a lot even within a few short weeks or months. Sometimes we notice that one thing that brought us joy is not really doing much for us anymore. But in a culture where quitters are losers we hold on to things that don’t help us grow or make us happy. In relationships or with jobs we might not be able to immediately let go of what’s not working. When it comes to leisure time however it pays to think about whether we can let go of some things to have room for more joy.