´ April 28, 2015 -

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April 28, 2015

In Better than Before Gretchen Rubin talks about people who schedule time to worry. What sounds really strange seems to work well for some people. If you find yourself worrying more than you would like to why not give your full attention to the activity and then, when done, tell your worrier self that it can continue at the next scheduled meeting?

Is there anything weird you can schedule to free your mind?