´ April 16, 2015 -

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April 16, 2015

Gretchen Rubin the author of the book Better than Before mentioned in an interview, that not all habits take long. This is often overlooked. In the spirit of looking at what works ask yourself which habits you have picked up fairly easily. Do you always do them at the same time or place? What is the trigger? Do you reward yourself or not? Are there any exceptions to the habit or not?