´ April 4, 2015 -

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April 4, 2015

Our body influences everything yet we usually only pay attention to it when it is hurting or not functioning well. Take a moment to scan your body. Take a moment to thank your body parts: how your feet are carrying you everywhere you need to go, how your lungs work without your conscious control and how soft the skin is between your upper and lower arm. If something is hurting put your hand on it and feel what happens. Can you take a bath or get a massage? If that’s not possible just stand upright and breathe in and out deeply for ten breaths.