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March 18, 2015

Often when we want to change our behaviours we forget to make some space for the new behaviours first. Then we often fail, not because it’s not worthwhile, but because we don’t think we have time.

So if you look at everything you do everyday what takes energy away from you? What leaves you in a more negative state than you were in before? Which thoughts, habits and activities can you remove or at least reduce to make space?