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October 2014
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October 26, 2014

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Thanks for listening to the Optimism episode of the Positive Psychology Podcast. If you haven’t listened to this episode of the Positive Psychology Podcast or want to check out additional episodes click on Podcast or go to iTunes or Stitcher. In this episode we will cover:

  • what optimism is
  • how optimism and pessimism operate in your brain
  • the benefits of optimism
  • the most common questions and concerns people have about optimism
  • and how you can get more of it if you want

If after listening to this episode you want to delve deeper check out Martin Seligman’s book Learned Optimism.

 

October 12, 2014

susanna-halonen2Thanks for listening to the Passion episode of the Positive Psychology Podcast. If you haven’t listened to this episode of the Positive Psychology Podcast click on Podcast or go to iTunes or Stitcher. In this episode read more …

October 9, 2014

Thanks for listening to the Positive Psychology Film Festival special. If you haven’t listened to this episode of the Positive Psychology Podcast click on Podcast or go to iTunes or Stitcher. In this episode I talk about how positive emotions, engagement, relationships , meaning and achievement were covered read more …

October 9, 2014

RyanNiemiec I hope you enjoyed the second foray into character strengths, this time with Ryan Niemiec. If you haven’t listened to this episode of the Positive Psychology Podcast click on Podcast or go to iTunes or Stitcher.

 

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