The Olympian athlete trains before the competition. The fire-fighter before the fire happens. But when it comes to psychology most have it backwards: we ignore it until we’re in the middle of whatever mayhem makes us wish we had better psychological fitness. The body and mind are absolutely the same in this respect. So if you’re feeling good start training now. If you just got out of a crisis: start training now. If you’re in the middle of a battle: have patience with yourself.