´ 13 years 20 days -
January 22, 2015

When we are trying to change habits or the climate in our head there’s good and bad news. The bad news is that you are trying to undo patterns which have been flawlessly working and lightning speed for several years. So often 20 days of doing something might not get us the results expected. The good news is that our brain is flexible: we don’t need 13 years to change a brain pattern which has been firing for 13 years.

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