Thanks for listening to the Play and Humour episode of the Positive Psychology Podcast with Therese Joyce. If you haven’t listened to this episode of the Positive Psychology Podcast or want to check out additional episodes click on Podcast or go to iTunes or Stitcher. In this episode we will cover:
- why play is seriously important
- how engaging with it changes more than just your mood
- how you can lighten up
Therese mentioned the book Humor as Survival Training for a Stressed-Out World: The 7 Humor Habits Program by Paul McGhee .