Thanks for listening to the Optimism episode of the Positive Psychology Podcast. If you haven’t listened to this episode of the Positive Psychology Podcast or want to check out additional episodes click on Podcast or go to iTunes or Stitcher. In this episode we will cover:
- what optimism is
- how optimism and pessimism operate in your brain
- the benefits of optimism
- the most common questions and concerns people have about optimism
- and how you can get more of it if you want
If after listening to this episode you want to delve deeper check out Martin Seligman’s book Learned Optimism.